Health Benefits of Black Tea
Black tea, whether CTC or Orthodox, undergoes full oxidation, which changes its compound profile compared to green tea — but it retains its own set of studied properties worth knowing about.
Theaflavins and Thearubigins
Full oxidation converts green tea's catechins into theaflavins and thearubigins, compounds that give black tea its colour and are studied for their own antioxidant properties.
A Familiar, Reliable Caffeine Source
Black tea generally provides a steady, familiar caffeine lift, making it a common substitute for coffee for those looking for a different flavour profile with comparable alertness.
A Lower-Calorie Everyday Beverage
Taken without excess sugar or milk, black tea is a naturally low-calorie option that can fit easily into a balanced daily routine.
Note: this page is for general information only and isn't medical advice. Speak with a healthcare professional for guidance specific to you.
Explore our CTC and Orthodox Black Tea ranges.