Health Benefits of Green Tea
Green tea is one of the most studied beverages for its potential wellness properties, largely due to its high catechin content. Here's a grounded look at what's generally understood, without overstating the claims.
Rich in Antioxidants
Green tea contains catechins, particularly EGCG, a group of antioxidant compounds studied for their role in neutralising free radicals in the body. Minimal processing helps preserve more of these compounds compared to fully oxidised teas.
A Gentler Caffeine Lift
Green tea typically delivers a milder, steadier energy lift compared to coffee, often attributed to the combination of caffeine with L-theanine, an amino acid associated with calm alertness.
Part of a Balanced Routine
Unsweetened green tea is naturally calorie-free and can be a simple substitute for sugary beverages as part of an overall balanced diet.
Note: this page is for general information only and isn't medical advice. Speak with a healthcare professional for guidance specific to you.
Explore our Green Tea range to make it part of your daily routine.