Tea for Evening Relaxation and Sleep
If you're building a wind-down routine before bed, the tea you reach for matters — mainly because of caffeine, but also the ritual of a warm drink itself.
What to Avoid Before Bed
Regular black, green, and CTC tea all contain caffeine, which can interfere with falling asleep if consumed too close to bedtime, particularly for people sensitive to caffeine. If sleep is your priority, it's worth having your last cup of standard tea well before bedtime rather than right before.
What to Reach For Instead
Caffeine-free herbal infusions — chamomile, tulsi, or other herbal blends — are the more suitable choice specifically for late evening, since they carry no caffeine at all. If you specifically enjoy the character of Camellia sinensis tea and want it in the evening, a genuinely labelled decaffeinated black or green tea is a reasonable middle ground.
The Ritual Matters Too
Beyond caffeine content, the simple act of a warm drink and a few quiet minutes before bed is itself part of what makes evening tea feel relaxing — consistency in that ritual can matter as much as which tea you choose.
Note: this page is for general information only and isn't medical advice. If sleep issues persist, speak with a healthcare professional.
Browse our range and plan your evening cup around what actually helps you unwind.