Tea During Pregnancy: What to Know
Caffeine is the main consideration when it comes to tea during pregnancy, and guidance on safe limits varies by health authority and individual circumstances — this is an area where personal medical guidance matters more than general information.
Caffeine Content Matters
Regular black, green, and CTC tea all contain caffeine, and many health guidelines recommend limiting total daily caffeine intake during pregnancy across all sources, not just tea. How you brew — steep time, water temperature, quantity of leaf — affects how much caffeine ends up in each cup.
Decaf and Herbal Options
Decaffeinated tea is one way to continue enjoying tea with substantially reduced caffeine, though it's worth checking with your doctor about specific herbal ingredients as well, since not all herbal teas are considered suitable during pregnancy.
The Most Important Step
This page is general information only, not medical advice — the right approach depends on your individual health situation. Please speak with your doctor or midwife about safe caffeine and tea intake specific to your pregnancy.
Browse our range and discuss suitable options with your healthcare provider.